Lightly Salted Almonds vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Almonds
Applesauce
The Verdict: Which is Better?
When placing Lightly Salted Almonds and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Almonds is the more energy-dense option here, packing 527 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly Salted Almonds takes the lead with only 3.57142857142857g of sugar per 100g, whereas Applesauce contains 19.47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly Salted Almonds offers a protein boost with 21.4285714285714g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Almonds or Applesauce?
It depends on your goals. Lightly Salted Almonds has 607.142857142857 calories, while Applesauce has 79.65 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Almonds vegan?
No, Lightly Salted Almonds is not certified vegan.
What is the calorie difference between Lightly Salted Almonds and Applesauce?
There is a difference of 527 calories per 100g between the two products.
