Lightly Salted Almonds vs Baby Reds Roasted Garlic & Parmesan Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Almonds
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes
The Verdict: Which is Better?
When placing Lightly Salted Almonds and Baby Reds Roasted Garlic & Parmesan Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Almonds is the more energy-dense option here, packing 228 more calories per 100g than Baby Reds Roasted Garlic & Parmesan Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lightly Salted Almonds offers a protein boost with 21.4285714285714g per 100g, outperforming Baby Reds Roasted Garlic & Parmesan Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Almonds or Baby Reds Roasted Garlic & Parmesan Mashed Potatoes?
It depends on your goals. Lightly Salted Almonds has 607.142857142857 calories, while Baby Reds Roasted Garlic & Parmesan Mashed Potatoes has 379.310344827586 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Almonds vegan?
No, Lightly Salted Almonds is not certified vegan.
What is the calorie difference between Lightly Salted Almonds and Baby Reds Roasted Garlic & Parmesan Mashed Potatoes?
There is a difference of 228 calories per 100g between the two products.
