Lightly Salted Almonds vs Pennywort Drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Almonds
Pennywort Drink
The Verdict: Which is Better?
When placing Lightly Salted Almonds and Pennywort Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Almonds is the more energy-dense option here, packing 596 more calories per 100g than Pennywort Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly Salted Almonds contains significantly more sugar (3.57g) compared to the milder Pennywort Drink (2.45g). If you are monitoring your insulin levels or trying to cut down on sweets, Pennywort Drink is undeniably the healthier pick.
Looking to build muscle? Lightly Salted Almonds offers a protein boost with 21.4g per 100g, outperforming Pennywort Drink in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Almonds or Pennywort Drink?
It depends on your goals. Lightly Salted Almonds has 607 calories, while Pennywort Drink has 11.1 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Almonds vegan?
No, Lightly Salted Almonds is not certified vegan.
What is the calorie difference between Lightly Salted Almonds and Pennywort Drink?
There is a difference of 596 calories per 100g between the two products.
