Lightly salted almonds vs Flapjack and Waffle Mix Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly salted almonds
Flapjack and Waffle Mix Pumpkin
The Verdict: Which is Better?
When placing Lightly salted almonds and Flapjack and Waffle Mix Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly salted almonds is the more energy-dense option here, packing 245 more calories per 100g than Flapjack and Waffle Mix Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly salted almonds takes the lead with only 4.65g of sugar per 100g, whereas Flapjack and Waffle Mix Pumpkin contains 18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lightly salted almonds or Flapjack and Waffle Mix Pumpkin?
It depends on your goals. Lightly salted almonds has 605 calories, while Flapjack and Waffle Mix Pumpkin has 360 calories. Check the detailed table above for sugar and fat content.
Is Lightly salted almonds vegan?
No, Lightly salted almonds is not certified vegan.
What is the calorie difference between Lightly salted almonds and Flapjack and Waffle Mix Pumpkin?
There is a difference of 245 calories per 100g between the two products.
