Lightly salted almonds vs Oatmeal Raisin Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly salted almonds
Oatmeal Raisin Cookies
The Verdict: Which is Better?
When placing Lightly salted almonds and Oatmeal Raisin Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly salted almonds is the more energy-dense option here, packing 146 more calories per 100g than Oatmeal Raisin Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly salted almonds takes the lead with only 4.65g of sugar per 100g, whereas Oatmeal Raisin Cookies contains 38.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly salted almonds offers a protein boost with 20.9g per 100g, outperforming Oatmeal Raisin Cookies in this category.
Frequently Asked Questions
Which is healthier: Lightly salted almonds or Oatmeal Raisin Cookies?
It depends on your goals. Lightly salted almonds has 605 calories, while Oatmeal Raisin Cookies has 459 calories. Check the detailed table above for sugar and fat content.
Is Lightly salted almonds vegan?
No, Lightly salted almonds is not certified vegan.
What is the calorie difference between Lightly salted almonds and Oatmeal Raisin Cookies?
There is a difference of 146 calories per 100g between the two products.
