Head-to-Head Analysis

Lightly Salted Almonds vs Corned Beef

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lightly Salted Almonds

Lightly Salted Almonds

Not Vegan
VS
Top Pick
Package of Corned Beef

Corned Beef

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
416 kcal
3.6g
Sugars
3.2g
57.1g
Fat
25.2g
21.4g
Protein
44.1g
0g
Salt
0g

The Verdict: Which is Better?

When placing Lightly Salted Almonds and Corned Beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lightly Salted Almonds is the more energy-dense option here, packing 191 more calories per 100g than Corned Beef. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Lightly Salted Almonds or Corned Beef?

It depends on your goals. Lightly Salted Almonds has 607 calories, while Corned Beef has 416 calories. Check the detailed table above for sugar and fat content.

Is Lightly Salted Almonds vegan?

No, Lightly Salted Almonds is not certified vegan.

What is the calorie difference between Lightly Salted Almonds and Corned Beef?

There is a difference of 191 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.