Lightly salted almonds vs Meatless spicy patties
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly salted almonds
Meatless spicy patties
The Verdict: Which is Better?
When placing Lightly salted almonds and Meatless spicy patties side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly salted almonds is the more energy-dense option here, packing 467 more calories per 100g than Meatless spicy patties. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly salted almonds contains significantly more sugar (3.5714285714286g) compared to the milder Meatless spicy patties (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Meatless spicy patties is undeniably the healthier pick.
Looking to build muscle? Lightly salted almonds offers a protein boost with 21.428571428571g per 100g, outperforming Meatless spicy patties in this category.
Frequently Asked Questions
Which is healthier: Lightly salted almonds or Meatless spicy patties?
It depends on your goals. Lightly salted almonds has 607.14285714286 calories, while Meatless spicy patties has 140 calories. Check the detailed table above for sugar and fat content.
Is Lightly salted almonds vegan?
No, Lightly salted almonds is not certified vegan.
What is the calorie difference between Lightly salted almonds and Meatless spicy patties?
There is a difference of 467 calories per 100g between the two products.
