Lightly Salted Almonds vs Medium Pitted Black Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Almonds
Medium Pitted Black Olives
The Verdict: Which is Better?
When placing Lightly Salted Almonds and Medium Pitted Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Almonds is the more energy-dense option here, packing 407 more calories per 100g than Medium Pitted Black Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly Salted Almonds contains significantly more sugar (3.57g) compared to the milder Medium Pitted Black Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Pitted Black Olives is undeniably the healthier pick.
Looking to build muscle? Lightly Salted Almonds offers a protein boost with 21.4g per 100g, outperforming Medium Pitted Black Olives in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Almonds or Medium Pitted Black Olives?
It depends on your goals. Lightly Salted Almonds has 607 calories, while Medium Pitted Black Olives has 200 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Almonds vegan?
No, Lightly Salted Almonds is not certified vegan.
What is the calorie difference between Lightly Salted Almonds and Medium Pitted Black Olives?
There is a difference of 407 calories per 100g between the two products.
