Lightly Salted Blue Diamond Almonds vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Blue Diamond Almonds
Garbanzo Beans
The Verdict: Which is Better?
When placing Lightly Salted Blue Diamond Almonds and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Blue Diamond Almonds is the more energy-dense option here, packing 488 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly Salted Blue Diamond Almonds contains significantly more sugar (5.88g) compared to the milder Garbanzo Beans (3.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo Beans is undeniably the healthier pick.
Looking to build muscle? Lightly Salted Blue Diamond Almonds offers a protein boost with 23.5g per 100g, outperforming Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Blue Diamond Almonds or Garbanzo Beans?
It depends on your goals. Lightly Salted Blue Diamond Almonds has 588 calories, while Garbanzo Beans has 100 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Blue Diamond Almonds vegan?
No, Lightly Salted Blue Diamond Almonds is not certified vegan.
What is the calorie difference between Lightly Salted Blue Diamond Almonds and Garbanzo Beans?
There is a difference of 488 calories per 100g between the two products.
