Lightly Salted Blue Diamond Almonds vs Oatmeal Fig Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Blue Diamond Almonds
Oatmeal Fig Bar
The Verdict: Which is Better?
When placing Lightly Salted Blue Diamond Almonds and Oatmeal Fig Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Blue Diamond Almonds is the more energy-dense option here, packing 237 more calories per 100g than Oatmeal Fig Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly Salted Blue Diamond Almonds takes the lead with only 5.88g of sugar per 100g, whereas Oatmeal Fig Bar contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly Salted Blue Diamond Almonds offers a protein boost with 23.5g per 100g, outperforming Oatmeal Fig Bar in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Blue Diamond Almonds or Oatmeal Fig Bar?
It depends on your goals. Lightly Salted Blue Diamond Almonds has 588 calories, while Oatmeal Fig Bar has 351 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Blue Diamond Almonds vegan?
No, Lightly Salted Blue Diamond Almonds is not certified vegan.
What is the calorie difference between Lightly Salted Blue Diamond Almonds and Oatmeal Fig Bar?
There is a difference of 237 calories per 100g between the two products.
