Lightly salted cashews halves & pieces, lightly salted vs Super seed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly salted cashews halves & pieces, lightly salted
Super seed
The Verdict: Which is Better?
When placing Lightly salted cashews halves & pieces, lightly salted and Super seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly salted cashews halves & pieces, lightly salted is the more energy-dense option here, packing 269 more calories per 100g than Super seed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly salted cashews halves & pieces, lightly salted contains significantly more sugar (3.57g) compared to the milder Super seed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Super seed is undeniably the healthier pick.
Looking to build muscle? Lightly salted cashews halves & pieces, lightly salted offers a protein boost with 17.86g per 100g, outperforming Super seed in this category.
Frequently Asked Questions
Which is healthier: Lightly salted cashews halves & pieces, lightly salted or Super seed?
It depends on your goals. Lightly salted cashews halves & pieces, lightly salted has 571 calories, while Super seed has 302 calories. Check the detailed table above for sugar and fat content.
Is Lightly salted cashews halves & pieces, lightly salted vegan?
No, Lightly salted cashews halves & pieces, lightly salted is not certified vegan.
What is the calorie difference between Lightly salted cashews halves & pieces, lightly salted and Super seed?
There is a difference of 269 calories per 100g between the two products.
