Lightly Salted Chips vs 1-step smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Chips
1-step smoothie
The Verdict: Which is Better?
When placing Lightly Salted Chips and 1-step smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Chips is the more energy-dense option here, packing 449 more calories per 100g than 1-step smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly Salted Chips takes the lead with only 3.5714g of sugar per 100g, whereas 1-step smoothie contains 16.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lightly Salted Chips or 1-step smoothie?
It depends on your goals. Lightly Salted Chips has 571.4286 calories, while 1-step smoothie has 122 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Chips vegan?
No, Lightly Salted Chips is not certified vegan.
What is the calorie difference between Lightly Salted Chips and 1-step smoothie?
There is a difference of 449 calories per 100g between the two products.
