Lightly Salted Deluxe Mixed Nuts vs Freeze Dried Raspberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Deluxe Mixed Nuts
Freeze Dried Raspberries
The Verdict: Which is Better?
When placing Lightly Salted Deluxe Mixed Nuts and Freeze Dried Raspberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Deluxe Mixed Nuts is the more energy-dense option here, packing 290 more calories per 100g than Freeze Dried Raspberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly Salted Deluxe Mixed Nuts takes the lead with only 7.14g of sugar per 100g, whereas Freeze Dried Raspberries contains 29.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly Salted Deluxe Mixed Nuts offers a protein boost with 17.9g per 100g, outperforming Freeze Dried Raspberries in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Deluxe Mixed Nuts or Freeze Dried Raspberries?
It depends on your goals. Lightly Salted Deluxe Mixed Nuts has 643 calories, while Freeze Dried Raspberries has 353 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Deluxe Mixed Nuts vegan?
No, Lightly Salted Deluxe Mixed Nuts is not certified vegan.
What is the calorie difference between Lightly Salted Deluxe Mixed Nuts and Freeze Dried Raspberries?
There is a difference of 290 calories per 100g between the two products.
