Lightly Salted Deluxe Mixed Nuts vs Organic all vegetable shortening
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Deluxe Mixed Nuts
Organic all vegetable shortening
The Verdict: Which is Better?
When placing Lightly Salted Deluxe Mixed Nuts and Organic all vegetable shortening side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lightly Salted Deluxe Mixed Nuts is the clear winner. With 274 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lightly Salted Deluxe Mixed Nuts contains significantly more sugar (7.14g) compared to the milder Organic all vegetable shortening (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic all vegetable shortening is undeniably the healthier pick.
Looking to build muscle? Lightly Salted Deluxe Mixed Nuts offers a protein boost with 17.9g per 100g, outperforming Organic all vegetable shortening in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Deluxe Mixed Nuts or Organic all vegetable shortening?
It depends on your goals. Lightly Salted Deluxe Mixed Nuts has 643 calories, while Organic all vegetable shortening has 917 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Deluxe Mixed Nuts vegan?
No, Lightly Salted Deluxe Mixed Nuts is not certified vegan.
What is the calorie difference between Lightly Salted Deluxe Mixed Nuts and Organic all vegetable shortening?
There is a difference of 274 calories per 100g between the two products.
