Lightly Salted Deluxe Mixed Nuts vs Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Deluxe Mixed Nuts
Whole Wheat Bread
The Verdict: Which is Better?
When placing Lightly Salted Deluxe Mixed Nuts and Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Deluxe Mixed Nuts is the more energy-dense option here, packing 414 more calories per 100g than Whole Wheat Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly Salted Deluxe Mixed Nuts contains significantly more sugar (7.14g) compared to the milder Whole Wheat Bread (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Wheat Bread is undeniably the healthier pick.
Looking to build muscle? Lightly Salted Deluxe Mixed Nuts offers a protein boost with 17.9g per 100g, outperforming Whole Wheat Bread in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Deluxe Mixed Nuts or Whole Wheat Bread?
It depends on your goals. Lightly Salted Deluxe Mixed Nuts has 643 calories, while Whole Wheat Bread has 229 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Deluxe Mixed Nuts vegan?
No, Lightly Salted Deluxe Mixed Nuts is not certified vegan.
What is the calorie difference between Lightly Salted Deluxe Mixed Nuts and Whole Wheat Bread?
There is a difference of 414 calories per 100g between the two products.
