Lightly salted dry roasted peanuts, lightly salted vs Multi-Seed Rice Thin Crackers

When placing Lightly salted dry roasted peanuts, lightly salted and Multi-Seed Rice Thin Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lightly salted dry roasted peanuts, lightly salted is the more energy-dense option here, packing 138 more calories per 100g than Multi-Seed Rice Thin Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Lightly salted dry roasted peanuts, lightly salted contains significantly more sugar (3.57g) compared to the milder Multi-Seed Rice Thin Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Multi-Seed Rice Thin Crackers is undeniably the healthier pick.

Looking to build muscle? Lightly salted dry roasted peanuts, lightly salted offers a protein boost with 25g per 100g, outperforming Multi-Seed Rice Thin Crackers in this category.