Lightly salted dry roasted peanuts, lightly salted vs Thin Crisps Parmesan Garlic

When placing Lightly salted dry roasted peanuts, lightly salted and Thin Crisps Parmesan Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lightly salted dry roasted peanuts, lightly salted is the more energy-dense option here, packing 138 more calories per 100g than Thin Crisps Parmesan Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Lightly salted dry roasted peanuts, lightly salted contains significantly more sugar (3.57g) compared to the milder Thin Crisps Parmesan Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Thin Crisps Parmesan Garlic is undeniably the healthier pick.

Looking to build muscle? Lightly salted dry roasted peanuts, lightly salted offers a protein boost with 25g per 100g, outperforming Thin Crisps Parmesan Garlic in this category.