Head-to-Head Analysis

Lightly Salted Matzos vs SPAGHETTI Nº 3

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lightly Salted Matzos

Lightly Salted Matzos

Not Vegan
VS
Top Pick
Package of SPAGHETTI Nº 3

SPAGHETTI Nº 3

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
375 kcal
0g
Sugars
0g
1.8g
Fat
1.8g
10.7g
Protein
14.3g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Lightly Salted Matzos and SPAGHETTI Nº 3 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lightly Salted Matzos is the more energy-dense option here, packing 18 more calories per 100g than SPAGHETTI Nº 3. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Lightly Salted Matzos or SPAGHETTI Nº 3?

It depends on your goals. Lightly Salted Matzos has 393 calories, while SPAGHETTI Nº 3 has 375 calories. Check the detailed table above for sugar and fat content.

Is Lightly Salted Matzos vegan?

No, Lightly Salted Matzos is not certified vegan.

What is the calorie difference between Lightly Salted Matzos and SPAGHETTI Nº 3?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.