Lightly Salted Mixed Nuts vs Potato Chips Krinkle Cut Salt & Fresh Ground Pepper

When placing Lightly Salted Mixed Nuts and Potato Chips Krinkle Cut Salt & Fresh Ground Pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lightly Salted Mixed Nuts is the more energy-dense option here, packing 89 more calories per 100g than Potato Chips Krinkle Cut Salt & Fresh Ground Pepper. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Lightly Salted Mixed Nuts contains significantly more sugar (3.5714285714286g) compared to the milder Potato Chips Krinkle Cut Salt & Fresh Ground Pepper (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Chips Krinkle Cut Salt & Fresh Ground Pepper is undeniably the healthier pick.

Looking to build muscle? Lightly Salted Mixed Nuts offers a protein boost with 21.428571428571g per 100g, outperforming Potato Chips Krinkle Cut Salt & Fresh Ground Pepper in this category.