Lightly Salted Peanuts vs Plain Bread Crumbs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Peanuts
Plain Bread Crumbs
The Verdict: Which is Better?
When placing Lightly Salted Peanuts and Plain Bread Crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Peanuts is the more energy-dense option here, packing 1863 more calories per 100g than Plain Bread Crumbs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly Salted Peanuts contains significantly more sugar (12.7g) compared to the milder Plain Bread Crumbs (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Bread Crumbs is undeniably the healthier pick.
Looking to build muscle? Lightly Salted Peanuts offers a protein boost with 89.3g per 100g, outperforming Plain Bread Crumbs in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Peanuts or Plain Bread Crumbs?
It depends on your goals. Lightly Salted Peanuts has 2220 calories, while Plain Bread Crumbs has 357 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Peanuts vegan?
No, Lightly Salted Peanuts is not certified vegan.
What is the calorie difference between Lightly Salted Peanuts and Plain Bread Crumbs?
There is a difference of 1863 calories per 100g between the two products.
