Head-to-Head Analysis

Lightly Salted Pistachios vs Organic Almond Butter Crunchy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lightly Salted Pistachios

Lightly Salted Pistachios

Not Vegan
VS
Top Pick
Package of Organic Almond Butter Crunchy

Organic Almond Butter Crunchy

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
571 kcal
7.1g
Sugars
3.6g
46.4g
Fat
50g
21.4g
Protein
21.4g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Lightly Salted Pistachios and Organic Almond Butter Crunchy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lightly Salted Pistachios is the more energy-dense option here, packing 0 more calories per 100g than Organic Almond Butter Crunchy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Lightly Salted Pistachios contains significantly more sugar (7.14g) compared to the milder Organic Almond Butter Crunchy (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Almond Butter Crunchy is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lightly Salted Pistachios or Organic Almond Butter Crunchy?

It depends on your goals. Lightly Salted Pistachios has 571 calories, while Organic Almond Butter Crunchy has 571 calories. Check the detailed table above for sugar and fat content.

Is Lightly Salted Pistachios vegan?

No, Lightly Salted Pistachios is not certified vegan.

What is the calorie difference between Lightly Salted Pistachios and Organic Almond Butter Crunchy?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.