Lightly Salted Pistachios vs Organic Farm Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Pistachios
Organic Farm Flour
The Verdict: Which is Better?
When placing Lightly Salted Pistachios and Organic Farm Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Pistachios is the more energy-dense option here, packing 211 more calories per 100g than Organic Farm Flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly Salted Pistachios contains significantly more sugar (7.14g) compared to the milder Organic Farm Flour (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Farm Flour is undeniably the healthier pick.
Looking to build muscle? Lightly Salted Pistachios offers a protein boost with 21.4g per 100g, outperforming Organic Farm Flour in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Pistachios or Organic Farm Flour?
It depends on your goals. Lightly Salted Pistachios has 571 calories, while Organic Farm Flour has 360 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Pistachios vegan?
No, Lightly Salted Pistachios is not certified vegan.
What is the calorie difference between Lightly Salted Pistachios and Organic Farm Flour?
There is a difference of 211 calories per 100g between the two products.
