Head-to-Head Analysis

Lightly Salted Pistachios vs Mexican Style 4 Cheese Blend

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lightly Salted Pistachios

Lightly Salted Pistachios

Not Vegan
VS
Top Pick
Package of Mexican Style 4 Cheese Blend

Mexican Style 4 Cheese Blend

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
393 kcal
7.1g
Sugars
0g
46.4g
Fat
28.6g
21.4g
Protein
28.6g
0.6g
Salt
1.5g

The Verdict: Which is Better?

When placing Lightly Salted Pistachios and Mexican Style 4 Cheese Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lightly Salted Pistachios is the more energy-dense option here, packing 178 more calories per 100g than Mexican Style 4 Cheese Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Lightly Salted Pistachios contains significantly more sugar (7.14g) compared to the milder Mexican Style 4 Cheese Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican Style 4 Cheese Blend is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lightly Salted Pistachios or Mexican Style 4 Cheese Blend?

It depends on your goals. Lightly Salted Pistachios has 571 calories, while Mexican Style 4 Cheese Blend has 393 calories. Check the detailed table above for sugar and fat content.

Is Lightly Salted Pistachios vegan?

No, Lightly Salted Pistachios is not certified vegan.

What is the calorie difference between Lightly Salted Pistachios and Mexican Style 4 Cheese Blend?

There is a difference of 178 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.