Lightly Salted Pistachios vs 100% Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Pistachios
100% Whole Wheat Bread
The Verdict: Which is Better?
When placing Lightly Salted Pistachios and 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Pistachios is the more energy-dense option here, packing 314 more calories per 100g than 100% Whole Wheat Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly Salted Pistachios contains significantly more sugar (7.14g) compared to the milder 100% Whole Wheat Bread (0.389g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Wheat Bread is undeniably the healthier pick.
Looking to build muscle? Lightly Salted Pistachios offers a protein boost with 21.4g per 100g, outperforming 100% Whole Wheat Bread in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Pistachios or 100% Whole Wheat Bread?
It depends on your goals. Lightly Salted Pistachios has 571 calories, while 100% Whole Wheat Bread has 257 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Pistachios vegan?
No, Lightly Salted Pistachios is not certified vegan.
What is the calorie difference between Lightly Salted Pistachios and 100% Whole Wheat Bread?
There is a difference of 314 calories per 100g between the two products.
