Lightly Salted Pistachios vs Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Pistachios
Pitted Dates
The Verdict: Which is Better?
When placing Lightly Salted Pistachios and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Pistachios is the more energy-dense option here, packing 296 more calories per 100g than Pitted Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly Salted Pistachios takes the lead with only 7.14g of sugar per 100g, whereas Pitted Dates contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly Salted Pistachios offers a protein boost with 21.4g per 100g, outperforming Pitted Dates in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Pistachios or Pitted Dates?
It depends on your goals. Lightly Salted Pistachios has 571 calories, while Pitted Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Pistachios vegan?
No, Lightly Salted Pistachios is not certified vegan.
What is the calorie difference between Lightly Salted Pistachios and Pitted Dates?
There is a difference of 296 calories per 100g between the two products.
