Lightly Salted Pistachios vs Simply Steam Garlic and Herb Vegetable Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Pistachios
Simply Steam Garlic and Herb Vegetable Medley
The Verdict: Which is Better?
When placing Lightly Salted Pistachios and Simply Steam Garlic and Herb Vegetable Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Salted Pistachios is the more energy-dense option here, packing 509 more calories per 100g than Simply Steam Garlic and Herb Vegetable Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly Salted Pistachios contains significantly more sugar (7.14g) compared to the milder Simply Steam Garlic and Herb Vegetable Medley (2.47g). If you are monitoring your insulin levels or trying to cut down on sweets, Simply Steam Garlic and Herb Vegetable Medley is undeniably the healthier pick.
Looking to build muscle? Lightly Salted Pistachios offers a protein boost with 21.4g per 100g, outperforming Simply Steam Garlic and Herb Vegetable Medley in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Pistachios or Simply Steam Garlic and Herb Vegetable Medley?
It depends on your goals. Lightly Salted Pistachios has 571 calories, while Simply Steam Garlic and Herb Vegetable Medley has 61.7 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Pistachios vegan?
No, Lightly Salted Pistachios is not certified vegan.
What is the calorie difference between Lightly Salted Pistachios and Simply Steam Garlic and Herb Vegetable Medley?
There is a difference of 509 calories per 100g between the two products.
