Lightly Salted Rice Cakes vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Rice Cakes
Canola Oil
The Verdict: Which is Better?
When placing Lightly Salted Rice Cakes and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lightly Salted Rice Cakes is the clear winner. With 468 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Lightly Salted Rice Cakes offers a protein boost with 11.1g per 100g, outperforming Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Rice Cakes or Canola Oil?
It depends on your goals. Lightly Salted Rice Cakes has 389 calories, while Canola Oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Lightly Salted Rice Cakes vegan?
No, Lightly Salted Rice Cakes is not certified vegan.
What is the calorie difference between Lightly Salted Rice Cakes and Canola Oil?
There is a difference of 468 calories per 100g between the two products.
