Lightly Salted Rice Cakes vs Sweetened puffed wheat cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Salted Rice Cakes
Sweetened puffed wheat cereal
The Verdict: Which is Better?
When placing Lightly Salted Rice Cakes and Sweetened puffed wheat cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lightly Salted Rice Cakes is the clear winner. With 370 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lightly Salted Rice Cakes takes the lead with only 0g of sugar per 100g, whereas Sweetened puffed wheat cereal contains 55.56g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly Salted Rice Cakes offers a protein boost with 10g per 100g, outperforming Sweetened puffed wheat cereal in this category.
Frequently Asked Questions
Which is healthier: Lightly Salted Rice Cakes or Sweetened puffed wheat cereal?
Lightly Salted Rice Cakes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lightly Salted Rice Cakes vegan?
No, Lightly Salted Rice Cakes is not certified vegan.
What is the calorie difference between Lightly Salted Rice Cakes and Sweetened puffed wheat cereal?
There is a difference of 370 calories per 100g between the two products.
