Lightly salted whole cashews vs Frito Lay Classic Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly salted whole cashews
Frito Lay Classic Mix
The Verdict: Which is Better?
When placing Lightly salted whole cashews and Frito Lay Classic Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly salted whole cashews is the more energy-dense option here, packing 36 more calories per 100g than Frito Lay Classic Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly salted whole cashews contains significantly more sugar (7.14g) compared to the milder Frito Lay Classic Mix (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Frito Lay Classic Mix is undeniably the healthier pick.
Looking to build muscle? Lightly salted whole cashews offers a protein boost with 17.9g per 100g, outperforming Frito Lay Classic Mix in this category.
Frequently Asked Questions
Which is healthier: Lightly salted whole cashews or Frito Lay Classic Mix?
It depends on your goals. Lightly salted whole cashews has 607 calories, while Frito Lay Classic Mix has 571 calories. Check the detailed table above for sugar and fat content.
Is Lightly salted whole cashews vegan?
No, Lightly salted whole cashews is not certified vegan.
What is the calorie difference between Lightly salted whole cashews and Frito Lay Classic Mix?
There is a difference of 36 calories per 100g between the two products.
