Lightly salted whole cashews vs Golden sweet whole kernel corn with natural sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly salted whole cashews
Golden sweet whole kernel corn with natural sea salt
The Verdict: Which is Better?
When placing Lightly salted whole cashews and Golden sweet whole kernel corn with natural sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly salted whole cashews is the more energy-dense option here, packing 559 more calories per 100g than Golden sweet whole kernel corn with natural sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly salted whole cashews contains significantly more sugar (7.14g) compared to the milder Golden sweet whole kernel corn with natural sea salt (5.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Golden sweet whole kernel corn with natural sea salt is undeniably the healthier pick.
Looking to build muscle? Lightly salted whole cashews offers a protein boost with 17.9g per 100g, outperforming Golden sweet whole kernel corn with natural sea salt in this category.
Frequently Asked Questions
Which is healthier: Lightly salted whole cashews or Golden sweet whole kernel corn with natural sea salt?
It depends on your goals. Lightly salted whole cashews has 607 calories, while Golden sweet whole kernel corn with natural sea salt has 48 calories. Check the detailed table above for sugar and fat content.
Is Lightly salted whole cashews vegan?
No, Lightly salted whole cashews is not certified vegan.
What is the calorie difference between Lightly salted whole cashews and Golden sweet whole kernel corn with natural sea salt?
There is a difference of 559 calories per 100g between the two products.
