Which is healthier: Lightly salted whole cashews or Peanut butter chex midsize?

It depends on your goals. Lightly salted whole cashews has 607 calories, while Peanut butter chex midsize has 415 calories. Check the detailed table above for sugar and fat content.

Is Lightly salted whole cashews vegan?

No, Lightly salted whole cashews is not certified vegan.

What is the calorie difference between Lightly salted whole cashews and Peanut butter chex midsize?

There is a difference of 192 calories per 100g between the two products.

Lightly salted whole cashews vs Peanut butter chex midsize - Nutritional Comparison

When placing Lightly salted whole cashews and Peanut butter chex midsize side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lightly salted whole cashews is the more energy-dense option here, packing 192 more calories per 100g than Peanut butter chex midsize. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Lightly salted whole cashews takes the lead with only 7.14g of sugar per 100g, whereas Peanut butter chex midsize contains 22g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Lightly salted whole cashews offers a protein boost with 17.9g per 100g, outperforming Peanut butter chex midsize in this category.

Lightly salted whole cashews vs Peanut butter chex midsize