Which is healthier: Lightly salted whole cashews, lightly salted or Fruit Rolls?

It depends on your goals. Lightly salted whole cashews, lightly salted has 607 calories, while Fruit Rolls has 300 calories. Check the detailed table above for sugar and fat content.

Is Lightly salted whole cashews, lightly salted vegan?

No, Lightly salted whole cashews, lightly salted is not certified vegan.

What is the calorie difference between Lightly salted whole cashews, lightly salted and Fruit Rolls?

There is a difference of 307 calories per 100g between the two products.

Lightly salted whole cashews, lightly salted vs Fruit Rolls - Nutritional Comparison

When placing Lightly salted whole cashews, lightly salted and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lightly salted whole cashews, lightly salted is the more energy-dense option here, packing 307 more calories per 100g than Fruit Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Lightly salted whole cashews, lightly salted takes the lead with only 7.14g of sugar per 100g, whereas Fruit Rolls contains 40g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Lightly salted whole cashews, lightly salted offers a protein boost with 17.9g per 100g, outperforming Fruit Rolls in this category.

Lightly salted whole cashews, lightly salted vs Fruit Rolls