Lightly Sauced Mushroom & Green Bean Risotto vs Quartered & Marinated Artichoke Hearts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Sauced Mushroom & Green Bean Risotto
Quartered & Marinated Artichoke Hearts
The Verdict: Which is Better?
When placing Lightly Sauced Mushroom & Green Bean Risotto and Quartered & Marinated Artichoke Hearts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Sauced Mushroom & Green Bean Risotto is the more energy-dense option here, packing 19 more calories per 100g than Quartered & Marinated Artichoke Hearts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly Sauced Mushroom & Green Bean Risotto contains significantly more sugar (1.77g) compared to the milder Quartered & Marinated Artichoke Hearts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Quartered & Marinated Artichoke Hearts is undeniably the healthier pick.
Looking to build muscle? Lightly Sauced Mushroom & Green Bean Risotto offers a protein boost with 2.83g per 100g, outperforming Quartered & Marinated Artichoke Hearts in this category.
Frequently Asked Questions
Which is healthier: Lightly Sauced Mushroom & Green Bean Risotto or Quartered & Marinated Artichoke Hearts?
It depends on your goals. Lightly Sauced Mushroom & Green Bean Risotto has 102 calories, while Quartered & Marinated Artichoke Hearts has 83.3 calories. Check the detailed table above for sugar and fat content.
Is Lightly Sauced Mushroom & Green Bean Risotto vegan?
No, Lightly Sauced Mushroom & Green Bean Risotto is not certified vegan.
What is the calorie difference between Lightly Sauced Mushroom & Green Bean Risotto and Quartered & Marinated Artichoke Hearts?
There is a difference of 19 calories per 100g between the two products.
