Lightly Seasoned & Chopped Potatoes vs Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Seasoned & Chopped Potatoes
Brown Rice
The Verdict: Which is Better?
When placing Lightly Seasoned & Chopped Potatoes and Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Seasoned & Chopped Potatoes is the more energy-dense option here, packing 57 more calories per 100g than Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly Seasoned & Chopped Potatoes contains significantly more sugar (1.56g) compared to the milder Brown Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lightly Seasoned & Chopped Potatoes or Brown Rice?
It depends on your goals. Lightly Seasoned & Chopped Potatoes has 219 calories, while Brown Rice has 162 calories. Check the detailed table above for sugar and fat content.
Is Lightly Seasoned & Chopped Potatoes vegan?
No, Lightly Seasoned & Chopped Potatoes is not certified vegan.
What is the calorie difference between Lightly Seasoned & Chopped Potatoes and Brown Rice?
There is a difference of 57 calories per 100g between the two products.
