Lightly Seasoned & Chopped Potatoes vs Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Seasoned & Chopped Potatoes
Sauce
The Verdict: Which is Better?
When placing Lightly Seasoned & Chopped Potatoes and Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Seasoned & Chopped Potatoes is the more energy-dense option here, packing 147 more calories per 100g than Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly Seasoned & Chopped Potatoes takes the lead with only 1.56g of sugar per 100g, whereas Sauce contains 5.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lightly Seasoned & Chopped Potatoes or Sauce?
It depends on your goals. Lightly Seasoned & Chopped Potatoes has 219 calories, while Sauce has 72 calories. Check the detailed table above for sugar and fat content.
Is Lightly Seasoned & Chopped Potatoes vegan?
No, Lightly Seasoned & Chopped Potatoes is not certified vegan.
What is the calorie difference between Lightly Seasoned & Chopped Potatoes and Sauce?
There is a difference of 147 calories per 100g between the two products.
