Lightly seasoned southwestern style rice vs Baingan Bharta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly seasoned southwestern style rice
Baingan Bharta
The Verdict: Which is Better?
When placing Lightly seasoned southwestern style rice and Baingan Bharta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly seasoned southwestern style rice is the more energy-dense option here, packing 39 more calories per 100g than Baingan Bharta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lightly seasoned southwestern style rice contains significantly more sugar (2.47g) compared to the milder Baingan Bharta (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Baingan Bharta is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lightly seasoned southwestern style rice or Baingan Bharta?
It depends on your goals. Lightly seasoned southwestern style rice has 145 calories, while Baingan Bharta has 106 calories. Check the detailed table above for sugar and fat content.
Is Lightly seasoned southwestern style rice vegan?
No, Lightly seasoned southwestern style rice is not certified vegan.
What is the calorie difference between Lightly seasoned southwestern style rice and Baingan Bharta?
There is a difference of 39 calories per 100g between the two products.
