Lightly Smoked Atlantic Salmon vs Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Smoked Atlantic Salmon
Bar
The Verdict: Which is Better?
When placing Lightly Smoked Atlantic Salmon and Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lightly Smoked Atlantic Salmon is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lightly Smoked Atlantic Salmon takes the lead with only 0g of sugar per 100g, whereas Bar contains 17.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly Smoked Atlantic Salmon offers a protein boost with 22.1g per 100g, outperforming Bar in this category.
Frequently Asked Questions
Which is healthier: Lightly Smoked Atlantic Salmon or Bar?
Lightly Smoked Atlantic Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lightly Smoked Atlantic Salmon vegan?
No, Lightly Smoked Atlantic Salmon is not certified vegan.
What is the calorie difference between Lightly Smoked Atlantic Salmon and Bar?
There is a difference of 280 calories per 100g between the two products.
