Lightly Smoked Atlantic Salmon vs Spanish peanuts with sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Smoked Atlantic Salmon
Spanish peanuts with sea salt
The Verdict: Which is Better?
When placing Lightly Smoked Atlantic Salmon and Spanish peanuts with sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Smoked Atlantic Salmon is the more energy-dense option here, packing 125 more calories per 100g than Spanish peanuts with sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lightly Smoked Atlantic Salmon offers a protein boost with 20.4g per 100g, outperforming Spanish peanuts with sea salt in this category.
Frequently Asked Questions
Which is healthier: Lightly Smoked Atlantic Salmon or Spanish peanuts with sea salt?
It depends on your goals. Lightly Smoked Atlantic Salmon has 303 calories, while Spanish peanuts with sea salt has 178 calories. Check the detailed table above for sugar and fat content.
Is Lightly Smoked Atlantic Salmon vegan?
No, Lightly Smoked Atlantic Salmon is not certified vegan.
What is the calorie difference between Lightly Smoked Atlantic Salmon and Spanish peanuts with sea salt?
There is a difference of 125 calories per 100g between the two products.
