Head-to-Head Analysis

Lightly Smoked Atlantic Salmon Fillet vs garden veggie Straws Zesty Ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lightly Smoked Atlantic Salmon Fillet

Lightly Smoked Atlantic Salmon Fillet

Not Vegan
VS
Package of garden veggie Straws Zesty Ranch

garden veggie Straws Zesty Ranch

Not Vegan
Nutritional Facts (per 100g)
195 kcal
Energy
464.3 kcal
0g
Sugars
0g
12.4g
Fat
25g
22.1g
Protein
3.6g
1.2g
Salt
1.9g

The Verdict: Which is Better?

When placing Lightly Smoked Atlantic Salmon Fillet and garden veggie Straws Zesty Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lightly Smoked Atlantic Salmon Fillet is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Lightly Smoked Atlantic Salmon Fillet offers a protein boost with 22.1g per 100g, outperforming garden veggie Straws Zesty Ranch in this category.

Frequently Asked Questions

Which is healthier: Lightly Smoked Atlantic Salmon Fillet or garden veggie Straws Zesty Ranch?

It depends on your goals. Lightly Smoked Atlantic Salmon Fillet has 195 calories, while garden veggie Straws Zesty Ranch has 464.285714285714 calories. Check the detailed table above for sugar and fat content.

Is Lightly Smoked Atlantic Salmon Fillet vegan?

No, Lightly Smoked Atlantic Salmon Fillet is not certified vegan.

What is the calorie difference between Lightly Smoked Atlantic Salmon Fillet and garden veggie Straws Zesty Ranch?

There is a difference of 269 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.