Head-to-Head Analysis

Lightly Smoked Atlantic Salmon Fillet Skin-on vs Choco-Pie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lightly Smoked Atlantic Salmon Fillet Skin-on

Lightly Smoked Atlantic Salmon Fillet Skin-on

Not Vegan
VS
Package of Choco-Pie

Choco-Pie

Not Vegan
Nutritional Facts (per 100g)
223 kcal
Energy
436 kcal
0g
Sugars
35.9g
16.1g
Fat
17.9g
20.5g
Protein
5.1g
0.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Lightly Smoked Atlantic Salmon Fillet Skin-on and Choco-Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lightly Smoked Atlantic Salmon Fillet Skin-on is the clear winner. With 213 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lightly Smoked Atlantic Salmon Fillet Skin-on takes the lead with only 0g of sugar per 100g, whereas Choco-Pie contains 35.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Lightly Smoked Atlantic Salmon Fillet Skin-on offers a protein boost with 20.5g per 100g, outperforming Choco-Pie in this category.

Frequently Asked Questions

Which is healthier: Lightly Smoked Atlantic Salmon Fillet Skin-on or Choco-Pie?

Lightly Smoked Atlantic Salmon Fillet Skin-on appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lightly Smoked Atlantic Salmon Fillet Skin-on vegan?

No, Lightly Smoked Atlantic Salmon Fillet Skin-on is not certified vegan.

What is the calorie difference between Lightly Smoked Atlantic Salmon Fillet Skin-on and Choco-Pie?

There is a difference of 213 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.