Lightly Smoked Mussels vs Philadelphia Smoked Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Smoked Mussels
Philadelphia Smoked Salmon
The Verdict: Which is Better?
When placing Lightly Smoked Mussels and Philadelphia Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Smoked Mussels is the more energy-dense option here, packing 133 more calories per 100g than Philadelphia Smoked Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly Smoked Mussels takes the lead with only 0g of sugar per 100g, whereas Philadelphia Smoked Salmon contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly Smoked Mussels offers a protein boost with 20.3g per 100g, outperforming Philadelphia Smoked Salmon in this category.
Frequently Asked Questions
Which is healthier: Lightly Smoked Mussels or Philadelphia Smoked Salmon?
It depends on your goals. Lightly Smoked Mussels has 203 calories, while Philadelphia Smoked Salmon has 70.1 calories. Check the detailed table above for sugar and fat content.
Is Lightly Smoked Mussels vegan?
No, Lightly Smoked Mussels is not certified vegan.
What is the calorie difference between Lightly Smoked Mussels and Philadelphia Smoked Salmon?
There is a difference of 133 calories per 100g between the two products.
