Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil vs Chunk White Albacore Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil
Chunk White Albacore Tuna
The Verdict: Which is Better?
When placing Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil and Chunk White Albacore Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil is the more energy-dense option here, packing 106 more calories per 100g than Chunk White Albacore Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil offers a protein boost with 23.5g per 100g, outperforming Chunk White Albacore Tuna in this category.
Frequently Asked Questions
Which is healthier: Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil or Chunk White Albacore Tuna?
It depends on your goals. Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil has 200 calories, while Chunk White Albacore Tuna has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil vegan?
No, Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil and Chunk White Albacore Tuna?
There is a difference of 106 calories per 100g between the two products.
