Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil vs Wild caught pacific cod
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil
Wild caught pacific cod
The Verdict: Which is Better?
When placing Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil and Wild caught pacific cod side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil is the more energy-dense option here, packing 129 more calories per 100g than Wild caught pacific cod. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil offers a protein boost with 23.5g per 100g, outperforming Wild caught pacific cod in this category.
Frequently Asked Questions
Which is healthier: Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil or Wild caught pacific cod?
It depends on your goals. Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil has 200 calories, while Wild caught pacific cod has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil vegan?
No, Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil and Wild caught pacific cod?
There is a difference of 129 calories per 100g between the two products.
