Lightly Smoked Salmon vs Squid jumbo in olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Smoked Salmon
Squid jumbo in olive oil
The Verdict: Which is Better?
When placing Lightly Smoked Salmon and Squid jumbo in olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Smoked Salmon is the more energy-dense option here, packing 13 more calories per 100g than Squid jumbo in olive oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Lightly Smoked Salmon or Squid jumbo in olive oil?
It depends on your goals. Lightly Smoked Salmon has 190 calories, while Squid jumbo in olive oil has 177 calories. Check the detailed table above for sugar and fat content.
Is Lightly Smoked Salmon vegan?
No, Lightly Smoked Salmon is not certified vegan.
What is the calorie difference between Lightly Smoked Salmon and Squid jumbo in olive oil?
There is a difference of 13 calories per 100g between the two products.
