Head-to-Head Analysis

Lightly Smoked Salmon vs Frosted confetti cupcake toaster pastries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lightly Smoked Salmon

Lightly Smoked Salmon

Not Vegan
VS
Package of Frosted confetti cupcake toaster pastries

Frosted confetti cupcake toaster pastries

Not Vegan
Nutritional Facts (per 100g)
310 kcal
Energy
375 kcal
0g
Sugars
32.3g
24.8g
Fat
8.3g
20.4g
Protein
4.2g
0.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Lightly Smoked Salmon and Frosted confetti cupcake toaster pastries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lightly Smoked Salmon is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lightly Smoked Salmon takes the lead with only 0g of sugar per 100g, whereas Frosted confetti cupcake toaster pastries contains 32.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Lightly Smoked Salmon offers a protein boost with 20.4g per 100g, outperforming Frosted confetti cupcake toaster pastries in this category.

Frequently Asked Questions

Which is healthier: Lightly Smoked Salmon or Frosted confetti cupcake toaster pastries?

Lightly Smoked Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lightly Smoked Salmon vegan?

No, Lightly Smoked Salmon is not certified vegan.

What is the calorie difference between Lightly Smoked Salmon and Frosted confetti cupcake toaster pastries?

There is a difference of 65 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.