Head-to-Head Analysis

Lightly Sweet & Salty Kettle Corn vs Simple Crunch Oats & Honey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lightly Sweet & Salty Kettle Corn

Lightly Sweet & Salty Kettle Corn

Not Vegan
VS
Package of Simple Crunch Oats & Honey

Simple Crunch Oats & Honey

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
450 kcal
17.9g
Sugars
22.5g
14.3g
Fat
15g
7.1g
Protein
7.5g
1g
Salt
0.7g

The Verdict: Which is Better?

When placing Lightly Sweet & Salty Kettle Corn and Simple Crunch Oats & Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lightly Sweet & Salty Kettle Corn is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lightly Sweet & Salty Kettle Corn takes the lead with only 17.86g of sugar per 100g, whereas Simple Crunch Oats & Honey contains 22.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Lightly Sweet & Salty Kettle Corn or Simple Crunch Oats & Honey?

Lightly Sweet & Salty Kettle Corn appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lightly Sweet & Salty Kettle Corn vegan?

No, Lightly Sweet & Salty Kettle Corn is not certified vegan.

What is the calorie difference between Lightly Sweet & Salty Kettle Corn and Simple Crunch Oats & Honey?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.