Head-to-Head Analysis

Lightly toasted crackers vs Almond Crush Pocky

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lightly toasted crackers

Lightly toasted crackers

Not Vegan
VS
Package of Almond Crush Pocky

Almond Crush Pocky

Not Vegan
Nutritional Facts (per 100g)
438 kcal
Energy
524 kcal
6.3g
Sugars
23.8g
18.8g
Fat
28.6g
6.3g
Protein
9.5g
2.2g
Salt
0.4g

The Verdict: Which is Better?

When placing Lightly toasted crackers and Almond Crush Pocky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lightly toasted crackers is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lightly toasted crackers takes the lead with only 6.25g of sugar per 100g, whereas Almond Crush Pocky contains 23.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Lightly toasted crackers or Almond Crush Pocky?

Lightly toasted crackers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lightly toasted crackers vegan?

No, Lightly toasted crackers is not certified vegan.

What is the calorie difference between Lightly toasted crackers and Almond Crush Pocky?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.