Head-to-Head Analysis

Lightning Puffed Corn vs Chewy Granola Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lightning Puffed Corn

Lightning Puffed Corn

Not Vegan
VS
Package of Chewy Granola Bars

Chewy Granola Bars

Not Vegan
Nutritional Facts (per 100g)
457.1 kcal
Energy
413.8 kcal
3.1g
Sugars
31g
15.6g
Fat
13.8g
6.9g
Protein
6.9g
5.4g
Salt
0.6g

The Verdict: Which is Better?

When placing Lightning Puffed Corn and Chewy Granola Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lightning Puffed Corn is the more energy-dense option here, packing 43 more calories per 100g than Chewy Granola Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Lightning Puffed Corn takes the lead with only 3.125g of sugar per 100g, whereas Chewy Granola Bars contains 31.03g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Lightning Puffed Corn or Chewy Granola Bars?

It depends on your goals. Lightning Puffed Corn has 457.098470363288 calories, while Chewy Granola Bars has 413.79 calories. Check the detailed table above for sugar and fat content.

Is Lightning Puffed Corn vegan?

No, Lightning Puffed Corn is not certified vegan.

What is the calorie difference between Lightning Puffed Corn and Chewy Granola Bars?

There is a difference of 43 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.