Lightning Puffed Corn vs Simply Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightning Puffed Corn
Simply Ruffles
The Verdict: Which is Better?
When placing Lightning Puffed Corn and Simply Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lightning Puffed Corn is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Lightning Puffed Corn or Simply Ruffles?
Lightning Puffed Corn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lightning Puffed Corn vegan?
No, Lightning Puffed Corn is not certified vegan.
What is the calorie difference between Lightning Puffed Corn and Simply Ruffles?
There is a difference of 114 calories per 100g between the two products.
