Head-to-Head Analysis

Lil Loaf While Wheat Sliced Bread vs Tomato and basil brown rice crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lil Loaf While Wheat Sliced Bread

Lil Loaf While Wheat Sliced Bread

Not Vegan
VS
Package of Tomato and basil brown rice crackers

Tomato and basil brown rice crackers

Not Vegan
Nutritional Facts (per 100g)
222 kcal
Energy
428.6 kcal
3.7g
Sugars
14.3g
3.7g
Fat
12.5g
11.1g
Protein
7.1g
0.9g
Salt
0.6g

The Verdict: Which is Better?

When placing Lil Loaf While Wheat Sliced Bread and Tomato and basil brown rice crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lil Loaf While Wheat Sliced Bread is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lil Loaf While Wheat Sliced Bread takes the lead with only 3.7g of sugar per 100g, whereas Tomato and basil brown rice crackers contains 14.285714285714g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Lil Loaf While Wheat Sliced Bread offers a protein boost with 11.1g per 100g, outperforming Tomato and basil brown rice crackers in this category.

Frequently Asked Questions

Which is healthier: Lil Loaf While Wheat Sliced Bread or Tomato and basil brown rice crackers?

Lil Loaf While Wheat Sliced Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lil Loaf While Wheat Sliced Bread vegan?

No, Lil Loaf While Wheat Sliced Bread is not certified vegan.

What is the calorie difference between Lil Loaf While Wheat Sliced Bread and Tomato and basil brown rice crackers?

There is a difference of 207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.